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039: Health & Wellness

Intro

Life changes can be difficult. However, including a nutritionist, a personal trainer, and HYA friend Amanda Maltbey, makes the whole process is more enjoyable. We’re improving. Come and listen!

http://www.hereyouarewausau.com/wp-content/uploads/2017/09/20170912Health.mp3

Recommendations

Cromags’ John Joseph on YouTube
Group fitness

The Playlist

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